Monday, April 4, 2011
Monday, March 21, 2011
Building Back Muscles - 3 Mass Building Back Exercises By Ryan Riley
Most of the muscles located in the upper and lower back are actually part of your core muscle group. The core muscle group is naturally the most important muscle group for strength training hence the reason they are called the "core" muscle group. If they weren't the most important muscle group they would probably be called something like the "supporting" or "secondary" muscle group. Anyway, your back muscles are incredibly intertwined with many of the other muscles on your body. For example, the back muscles allow you to stand upright and move your arms and shoulders.
Therefore, it's important that you develop a solid routine to develop your upper and lower back muscles. While by no means a glamorous muscle group, strong back muscles will naturally make you stronger in several of your other muscle groups and stabilize your core.
Here are 4 muscle building back muscles that you absolutely must have in your back workout routine:
1. Dead Lift - This exercise targets your lats, erector spinae, gluts and traps. Interestingly, this exercise actually works nearly 70% of all the muscles in your body at one time. Needless to say, this is a fairly intense exercise. With this exercise you will need to place weight on a bench press bar directly in front of you. Then, with knees arched slightly back, you will raise the weight to about knee level and drop it back down. A word of caution: this exercise has the potential to cause very serious injury and you should never under in circumstances attempt to do more weight than you can handle.
2. Pull-Ups - This is a tried and true back exercise that is probably about as old as time itself. There are actually 2 types of pull-ups: long grip and short grip. When doing this exercise you can either place your hands shoulder length apart (long grip) or right alongside each other (short grip). A mix of both is essential for a great back workout. Pull-ups also work your shoulder and triceps muscles.
3. Bent Over Rows - With this exercise you grasp the bar and flex your torso forward with both arms extended. The bar is then pulled up to your lower chest and back down again.
For all three exercises you want to shoot for about 6 sets and about 6 reps per set.
Because the spine is located in your back you must always exercise caution when doing heavy weight back exercises. This means wearing a weight belt at all times and never attempting to show off by lifting more weight than you can handle.
Download TWO FREE REPORTS now and learn all the principles and techniques of building muscles super fast, without injuring yourself, and without harmful drugs....no more confusion and no more hype.
It's all practical information in less than 30 pages, so you can immediately train, recover, and grow.
DOWNLOAD NOW
Article Source: http://EzineArticles.com/?expert=Ryan_Riley
Therefore, it's important that you develop a solid routine to develop your upper and lower back muscles. While by no means a glamorous muscle group, strong back muscles will naturally make you stronger in several of your other muscle groups and stabilize your core.
Here are 4 muscle building back muscles that you absolutely must have in your back workout routine:
1. Dead Lift - This exercise targets your lats, erector spinae, gluts and traps. Interestingly, this exercise actually works nearly 70% of all the muscles in your body at one time. Needless to say, this is a fairly intense exercise. With this exercise you will need to place weight on a bench press bar directly in front of you. Then, with knees arched slightly back, you will raise the weight to about knee level and drop it back down. A word of caution: this exercise has the potential to cause very serious injury and you should never under in circumstances attempt to do more weight than you can handle.
2. Pull-Ups - This is a tried and true back exercise that is probably about as old as time itself. There are actually 2 types of pull-ups: long grip and short grip. When doing this exercise you can either place your hands shoulder length apart (long grip) or right alongside each other (short grip). A mix of both is essential for a great back workout. Pull-ups also work your shoulder and triceps muscles.
3. Bent Over Rows - With this exercise you grasp the bar and flex your torso forward with both arms extended. The bar is then pulled up to your lower chest and back down again.
For all three exercises you want to shoot for about 6 sets and about 6 reps per set.
Because the spine is located in your back you must always exercise caution when doing heavy weight back exercises. This means wearing a weight belt at all times and never attempting to show off by lifting more weight than you can handle.
Download TWO FREE REPORTS now and learn all the principles and techniques of building muscles super fast, without injuring yourself, and without harmful drugs....no more confusion and no more hype.
It's all practical information in less than 30 pages, so you can immediately train, recover, and grow.
DOWNLOAD NOW
Article Source: http://EzineArticles.com/?expert=Ryan_Riley
Sunday, March 20, 2011
Build Chest Muscles - 4 Quick Steps To Show You Building Chest Muscles Doesn't Have To Be Hard By Brian Waters
Build chest muscles- Building up your chest muscles is one of the better things you can do to make yourself look and feel a lot stronger. Having big strong chest muscles will give you better posture and will also help the cut of your clothes look better, so read on to find out how to build chest muscles for yourself.
Step 1
One of the simplest things you can do to build chest muscles is just regular old press ups. If you already have some kind of resistance training program, press ups probably won't do too much for you (although they can help you give definition to your muscles once they start to grow), but if you are just starting out, a simple press up or even better an inclined press up can get you started.
Step 2
Less of a specific exercise but more of a general work out tip is to use free weights to build chest muscles instead of a weight machine. Many gyms have more weight machines than free weights these days, but you will still get a better workout pumping iron the old fashioned way. Having to control and lift the weight through different angles of movement means your muscles get a more thorough workout, and also you tend to get more of them involved meaning you gain in lots of different areas.
Step 3
Isolate your muscle groups. Your chest isn't just made up of one muscle, so if you can isolate and work the groups separately, you'll see far faster and greater gains in your quest to build chest muscle than the average person does. Your chest is divided into upper and lower chest, and also inner and outer - you can work out the upper chest with inclined dumbell flys and inclined barbell presses, your lower chest with declined barbell bench presses and dips on the parallel bars, your inner chest with some standing cable crossovers, and your outer chest with the flat bench press and flat dumbell flys.
Step 4
Lift until you can't lift any more. The only way to get maximum returns if you want to build chest muscles is literally to lift until your muscles refuse to work any more. This is dangerous, and that's why it should ONLY be attempted if you have someone spotting for you. This means that when your muscles quit they can grab the bar and return it to safety instead of letting it pin you to the bench or whatever.
Your chest muscles are one of the first things people notice once you start developing your body, so hopefully this guide will help you build chest muscles for yourself. Check out the links below for some in depth tips.
CLICK HERE to get your free review of the best workout plans - they'll have you ripped and with single digit body fat in no time - it's right here, and it's fast and easy
CLICK HERE for the best resources on the net for teaching how to burn fat right off your body- Not only that but you'll also learn how to get more gains in less time and what foods are REALLY good for building muscle
Brian Waters is webmaster at http://www.MusclebuilderReview.com
Article Source: http://EzineArticles.com/?expert=Brian_Waters
Step 1
One of the simplest things you can do to build chest muscles is just regular old press ups. If you already have some kind of resistance training program, press ups probably won't do too much for you (although they can help you give definition to your muscles once they start to grow), but if you are just starting out, a simple press up or even better an inclined press up can get you started.
Step 2
Less of a specific exercise but more of a general work out tip is to use free weights to build chest muscles instead of a weight machine. Many gyms have more weight machines than free weights these days, but you will still get a better workout pumping iron the old fashioned way. Having to control and lift the weight through different angles of movement means your muscles get a more thorough workout, and also you tend to get more of them involved meaning you gain in lots of different areas.
Step 3
Isolate your muscle groups. Your chest isn't just made up of one muscle, so if you can isolate and work the groups separately, you'll see far faster and greater gains in your quest to build chest muscle than the average person does. Your chest is divided into upper and lower chest, and also inner and outer - you can work out the upper chest with inclined dumbell flys and inclined barbell presses, your lower chest with declined barbell bench presses and dips on the parallel bars, your inner chest with some standing cable crossovers, and your outer chest with the flat bench press and flat dumbell flys.
Step 4
Lift until you can't lift any more. The only way to get maximum returns if you want to build chest muscles is literally to lift until your muscles refuse to work any more. This is dangerous, and that's why it should ONLY be attempted if you have someone spotting for you. This means that when your muscles quit they can grab the bar and return it to safety instead of letting it pin you to the bench or whatever.
Your chest muscles are one of the first things people notice once you start developing your body, so hopefully this guide will help you build chest muscles for yourself. Check out the links below for some in depth tips.
CLICK HERE to get your free review of the best workout plans - they'll have you ripped and with single digit body fat in no time - it's right here, and it's fast and easy
CLICK HERE for the best resources on the net for teaching how to burn fat right off your body- Not only that but you'll also learn how to get more gains in less time and what foods are REALLY good for building muscle
Brian Waters is webmaster at http://www.MusclebuilderReview.com
Article Source: http://EzineArticles.com/?expert=Brian_Waters
Friday, March 18, 2011
Thursday, March 17, 2011
Thursday, March 3, 2011
Friday, February 18, 2011
Clay Matthews - It's All in the Family By S. Nica
Green Bay Packer player Clay Matthews carries on the family name in the NFL. There is a long history of football in the Matthews family going all the way back to Clay Matthews, Sr who was an offensive tackle for the San Francisco 49ers in the 1950's. His son Clay Matthew, Jr was a linebacker who played for the Cleveland Browns and the Atlanta Falcons. Clay Jr.'s brother Bruce Matthews was one of the best offensive linemen in NFL history and played for the Houston Oilers/Tennessee Oilers/Tennessee Titans franchise from 1983 through 2001. Clay Matthews III is currently a linebacker for the Green Bay Packers and could very well be on his way for NFL Defensive Player of the Year Award. Clay III also has a younger brother Casey who also aspires to NFL status. Casey currently plays as linebacker for the University of Oregon.
The brothers Clay and Bruce, and Clay III and his brother Kyle all attended University of Southern California. Though Clay III entered USC as a walk-on student athlete he was granted a full athletic scholarship in 2006. He was awarded USC's Co-Special Teams Player of the Year in 2006 and 2007 and was awarded USC's Co-Special Teams Player of the Year in 2008, making him the only player in USC history to be awarded three consecutive Special Teams Player of the Year awards
One would think the pressure to perform coming from such famous lineage would daunt some players. Not so with Clay Matthews lll! He fully embraces his football heritage and uses the wisdom of his family members who have traveled the road before him to better his game. In a recent interview with Bob Costas, Clay was asked if his family members critiqued his performance? Clay answered, "All the time, all the time, if you're in the Matthews family it's tough growing up. They let you know what your doing right and what your doing wrong so, I wouldn't have it any other way though. They have been very instrumental where I'm at and why I'm here and get me better....I'm going to keep looking to them for guidance". Pressure from other players can be a motivational tool as Andrea Kremer from NBC Sports reported that Clay III had this to say, ""Players gave me a lot of grief about being a Matthews but it really pushed me. It became one of many motivational tools. There's great pressure because of the name but it's not worse than the pressure I put on myself".
Clay III and his father share not only the DNA that makes them the athletes they are but they also share the honor of being the only father-son to be named Defensive Player of the Week in the NFL. Another strange twist of fate is that they have/had the same strength and conditioning coach, Dave Redding.
By all accounts the Matthews family appears very close and dedicated to family as well as their beloved game. Clay Matthews III has finally come into his own after much hard work and determination.
There are numerous nicknames out there for Clay today, 'Claymaker', 'The Beast', 'Predator', 'Fabio' and now a new one coined by sports artist Andy Goralski, Storm Chaser Clay's hard work has paid off, you don't become a fan favorite with pet names by sitting on the sidelines! Go Pack!
S. Nica is a fan of both the Green Bay Packers and of sports artist
Andy Goralski- Goralski recently released a new Green Bay Packer print of Clay Matthews titled Storm Chaser Click on the links to see this great piece of sports art!
Article Source: http://EzineArticles.com/?expert=S._Nica
The brothers Clay and Bruce, and Clay III and his brother Kyle all attended University of Southern California. Though Clay III entered USC as a walk-on student athlete he was granted a full athletic scholarship in 2006. He was awarded USC's Co-Special Teams Player of the Year in 2006 and 2007 and was awarded USC's Co-Special Teams Player of the Year in 2008, making him the only player in USC history to be awarded three consecutive Special Teams Player of the Year awards
One would think the pressure to perform coming from such famous lineage would daunt some players. Not so with Clay Matthews lll! He fully embraces his football heritage and uses the wisdom of his family members who have traveled the road before him to better his game. In a recent interview with Bob Costas, Clay was asked if his family members critiqued his performance? Clay answered, "All the time, all the time, if you're in the Matthews family it's tough growing up. They let you know what your doing right and what your doing wrong so, I wouldn't have it any other way though. They have been very instrumental where I'm at and why I'm here and get me better....I'm going to keep looking to them for guidance". Pressure from other players can be a motivational tool as Andrea Kremer from NBC Sports reported that Clay III had this to say, ""Players gave me a lot of grief about being a Matthews but it really pushed me. It became one of many motivational tools. There's great pressure because of the name but it's not worse than the pressure I put on myself".
Clay III and his father share not only the DNA that makes them the athletes they are but they also share the honor of being the only father-son to be named Defensive Player of the Week in the NFL. Another strange twist of fate is that they have/had the same strength and conditioning coach, Dave Redding.
By all accounts the Matthews family appears very close and dedicated to family as well as their beloved game. Clay Matthews III has finally come into his own after much hard work and determination.
There are numerous nicknames out there for Clay today, 'Claymaker', 'The Beast', 'Predator', 'Fabio' and now a new one coined by sports artist Andy Goralski, Storm Chaser Clay's hard work has paid off, you don't become a fan favorite with pet names by sitting on the sidelines! Go Pack!
S. Nica is a fan of both the Green Bay Packers and of sports artist
Andy Goralski- Goralski recently released a new Green Bay Packer print of Clay Matthews titled Storm Chaser Click on the links to see this great piece of sports art!
Article Source: http://EzineArticles.com/?expert=S._Nica
How to Decorate a Green Bay Packers Nursery By J. Pearson
If you're a passionate Packers fan and you would like to decorate your son or daughter's nursery with the Packers motif, make sure you check out Amazon and eBay.com When people come to visit your family's newest addition, leave little doubt who the number one Packers fan is.
They have everything you may need from crib bedding to wall paper, baby mobiles to helmet decals that stick to the wall without damaging the paint.
Using just a few clicks of your mouse, you can totally transform the look of your baby's nursery (plus you'll be the envy of all of your Packers fan friends).
The focus of every nursery is the crib and a set of Green Bay Packers crib bedding looks sharp in any nursery. If the Packers crib bedding is the only purchase you make, it would still make the largest visual impression.
If you need something to decorate the walls, you can purchase some great Packers wall paper borders.
Wall decals make great decorations and are very easy to use. Packers wall decals are available in a variety of designs, for example you can get a wall decal of a helmet or the team's logo. You can even get lifesized decals of the individual players! What really makes a wall decal great is that if you need to remove it, you can without damaging your wall or paint.
More great items to decorate your nursery wall with are clocks and posters. These items are available with many different players and team designs.
As you can see, it is very easy to find a lot of Green Bay Packers items to decorate your little Packers fan's nursery.
If you'd like to see more great Packers nursery items, please visit http://hubpages.com/hub/Green-Bay-Packers-Nursery.
Article Source: http://EzineArticles.com/?expert=J._Pearson
They have everything you may need from crib bedding to wall paper, baby mobiles to helmet decals that stick to the wall without damaging the paint.
Using just a few clicks of your mouse, you can totally transform the look of your baby's nursery (plus you'll be the envy of all of your Packers fan friends).
The focus of every nursery is the crib and a set of Green Bay Packers crib bedding looks sharp in any nursery. If the Packers crib bedding is the only purchase you make, it would still make the largest visual impression.
If you need something to decorate the walls, you can purchase some great Packers wall paper borders.
Wall decals make great decorations and are very easy to use. Packers wall decals are available in a variety of designs, for example you can get a wall decal of a helmet or the team's logo. You can even get lifesized decals of the individual players! What really makes a wall decal great is that if you need to remove it, you can without damaging your wall or paint.
More great items to decorate your nursery wall with are clocks and posters. These items are available with many different players and team designs.
As you can see, it is very easy to find a lot of Green Bay Packers items to decorate your little Packers fan's nursery.
If you'd like to see more great Packers nursery items, please visit http://hubpages.com/hub/Green-Bay-Packers-Nursery.
Article Source: http://EzineArticles.com/?expert=J._Pearson
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