Monday, August 6, 2012
Monday, July 30, 2012
Monday, June 11, 2012
Timothy Bradley Jr. should give the title back!!!!
The boxing world knows that it looks bad having seen a clearly fixed fight. Manny Pacquiao won that fight and Timothy Bradley even knows it. You can be undefeated but still you will never feel undefeated again having been given that fight.
Saturday, June 9, 2012
Timothy Bradley Wins on decision but might have been the worst decision I've ever seen
"Manny Pacquio decision" "Timothy Bradley decision" "worst boxing decision" "Pacquio recount" boxing
Sunday, March 25, 2012
Monday, April 4, 2011
Monday, March 21, 2011
Building Back Muscles - 3 Mass Building Back Exercises By Ryan Riley
Most of the muscles located in the upper and lower back are actually part of your core muscle group. The core muscle group is naturally the most important muscle group for strength training hence the reason they are called the "core" muscle group. If they weren't the most important muscle group they would probably be called something like the "supporting" or "secondary" muscle group. Anyway, your back muscles are incredibly intertwined with many of the other muscles on your body. For example, the back muscles allow you to stand upright and move your arms and shoulders.
Therefore, it's important that you develop a solid routine to develop your upper and lower back muscles. While by no means a glamorous muscle group, strong back muscles will naturally make you stronger in several of your other muscle groups and stabilize your core.
Here are 4 muscle building back muscles that you absolutely must have in your back workout routine:
1. Dead Lift - This exercise targets your lats, erector spinae, gluts and traps. Interestingly, this exercise actually works nearly 70% of all the muscles in your body at one time. Needless to say, this is a fairly intense exercise. With this exercise you will need to place weight on a bench press bar directly in front of you. Then, with knees arched slightly back, you will raise the weight to about knee level and drop it back down. A word of caution: this exercise has the potential to cause very serious injury and you should never under in circumstances attempt to do more weight than you can handle.
2. Pull-Ups - This is a tried and true back exercise that is probably about as old as time itself. There are actually 2 types of pull-ups: long grip and short grip. When doing this exercise you can either place your hands shoulder length apart (long grip) or right alongside each other (short grip). A mix of both is essential for a great back workout. Pull-ups also work your shoulder and triceps muscles.
3. Bent Over Rows - With this exercise you grasp the bar and flex your torso forward with both arms extended. The bar is then pulled up to your lower chest and back down again.
For all three exercises you want to shoot for about 6 sets and about 6 reps per set.
Because the spine is located in your back you must always exercise caution when doing heavy weight back exercises. This means wearing a weight belt at all times and never attempting to show off by lifting more weight than you can handle.
Download TWO FREE REPORTS now and learn all the principles and techniques of building muscles super fast, without injuring yourself, and without harmful drugs....no more confusion and no more hype.
It's all practical information in less than 30 pages, so you can immediately train, recover, and grow.
DOWNLOAD NOW
Article Source: http://EzineArticles.com/?expert=Ryan_Riley
Therefore, it's important that you develop a solid routine to develop your upper and lower back muscles. While by no means a glamorous muscle group, strong back muscles will naturally make you stronger in several of your other muscle groups and stabilize your core.
Here are 4 muscle building back muscles that you absolutely must have in your back workout routine:
1. Dead Lift - This exercise targets your lats, erector spinae, gluts and traps. Interestingly, this exercise actually works nearly 70% of all the muscles in your body at one time. Needless to say, this is a fairly intense exercise. With this exercise you will need to place weight on a bench press bar directly in front of you. Then, with knees arched slightly back, you will raise the weight to about knee level and drop it back down. A word of caution: this exercise has the potential to cause very serious injury and you should never under in circumstances attempt to do more weight than you can handle.
2. Pull-Ups - This is a tried and true back exercise that is probably about as old as time itself. There are actually 2 types of pull-ups: long grip and short grip. When doing this exercise you can either place your hands shoulder length apart (long grip) or right alongside each other (short grip). A mix of both is essential for a great back workout. Pull-ups also work your shoulder and triceps muscles.
3. Bent Over Rows - With this exercise you grasp the bar and flex your torso forward with both arms extended. The bar is then pulled up to your lower chest and back down again.
For all three exercises you want to shoot for about 6 sets and about 6 reps per set.
Because the spine is located in your back you must always exercise caution when doing heavy weight back exercises. This means wearing a weight belt at all times and never attempting to show off by lifting more weight than you can handle.
Download TWO FREE REPORTS now and learn all the principles and techniques of building muscles super fast, without injuring yourself, and without harmful drugs....no more confusion and no more hype.
It's all practical information in less than 30 pages, so you can immediately train, recover, and grow.
DOWNLOAD NOW
Article Source: http://EzineArticles.com/?expert=Ryan_Riley
Sunday, March 20, 2011
Build Chest Muscles - 4 Quick Steps To Show You Building Chest Muscles Doesn't Have To Be Hard By Brian Waters
Build chest muscles- Building up your chest muscles is one of the better things you can do to make yourself look and feel a lot stronger. Having big strong chest muscles will give you better posture and will also help the cut of your clothes look better, so read on to find out how to build chest muscles for yourself.
Step 1
One of the simplest things you can do to build chest muscles is just regular old press ups. If you already have some kind of resistance training program, press ups probably won't do too much for you (although they can help you give definition to your muscles once they start to grow), but if you are just starting out, a simple press up or even better an inclined press up can get you started.
Step 2
Less of a specific exercise but more of a general work out tip is to use free weights to build chest muscles instead of a weight machine. Many gyms have more weight machines than free weights these days, but you will still get a better workout pumping iron the old fashioned way. Having to control and lift the weight through different angles of movement means your muscles get a more thorough workout, and also you tend to get more of them involved meaning you gain in lots of different areas.
Step 3
Isolate your muscle groups. Your chest isn't just made up of one muscle, so if you can isolate and work the groups separately, you'll see far faster and greater gains in your quest to build chest muscle than the average person does. Your chest is divided into upper and lower chest, and also inner and outer - you can work out the upper chest with inclined dumbell flys and inclined barbell presses, your lower chest with declined barbell bench presses and dips on the parallel bars, your inner chest with some standing cable crossovers, and your outer chest with the flat bench press and flat dumbell flys.
Step 4
Lift until you can't lift any more. The only way to get maximum returns if you want to build chest muscles is literally to lift until your muscles refuse to work any more. This is dangerous, and that's why it should ONLY be attempted if you have someone spotting for you. This means that when your muscles quit they can grab the bar and return it to safety instead of letting it pin you to the bench or whatever.
Your chest muscles are one of the first things people notice once you start developing your body, so hopefully this guide will help you build chest muscles for yourself. Check out the links below for some in depth tips.
CLICK HERE to get your free review of the best workout plans - they'll have you ripped and with single digit body fat in no time - it's right here, and it's fast and easy
CLICK HERE for the best resources on the net for teaching how to burn fat right off your body- Not only that but you'll also learn how to get more gains in less time and what foods are REALLY good for building muscle
Brian Waters is webmaster at http://www.MusclebuilderReview.com
Article Source: http://EzineArticles.com/?expert=Brian_Waters
Step 1
One of the simplest things you can do to build chest muscles is just regular old press ups. If you already have some kind of resistance training program, press ups probably won't do too much for you (although they can help you give definition to your muscles once they start to grow), but if you are just starting out, a simple press up or even better an inclined press up can get you started.
Step 2
Less of a specific exercise but more of a general work out tip is to use free weights to build chest muscles instead of a weight machine. Many gyms have more weight machines than free weights these days, but you will still get a better workout pumping iron the old fashioned way. Having to control and lift the weight through different angles of movement means your muscles get a more thorough workout, and also you tend to get more of them involved meaning you gain in lots of different areas.
Step 3
Isolate your muscle groups. Your chest isn't just made up of one muscle, so if you can isolate and work the groups separately, you'll see far faster and greater gains in your quest to build chest muscle than the average person does. Your chest is divided into upper and lower chest, and also inner and outer - you can work out the upper chest with inclined dumbell flys and inclined barbell presses, your lower chest with declined barbell bench presses and dips on the parallel bars, your inner chest with some standing cable crossovers, and your outer chest with the flat bench press and flat dumbell flys.
Step 4
Lift until you can't lift any more. The only way to get maximum returns if you want to build chest muscles is literally to lift until your muscles refuse to work any more. This is dangerous, and that's why it should ONLY be attempted if you have someone spotting for you. This means that when your muscles quit they can grab the bar and return it to safety instead of letting it pin you to the bench or whatever.
Your chest muscles are one of the first things people notice once you start developing your body, so hopefully this guide will help you build chest muscles for yourself. Check out the links below for some in depth tips.
CLICK HERE to get your free review of the best workout plans - they'll have you ripped and with single digit body fat in no time - it's right here, and it's fast and easy
CLICK HERE for the best resources on the net for teaching how to burn fat right off your body- Not only that but you'll also learn how to get more gains in less time and what foods are REALLY good for building muscle
Brian Waters is webmaster at http://www.MusclebuilderReview.com
Article Source: http://EzineArticles.com/?expert=Brian_Waters
Friday, March 18, 2011
Thursday, March 17, 2011
Thursday, March 3, 2011
Friday, February 18, 2011
Clay Matthews - It's All in the Family By S. Nica
Green Bay Packer player Clay Matthews carries on the family name in the NFL. There is a long history of football in the Matthews family going all the way back to Clay Matthews, Sr who was an offensive tackle for the San Francisco 49ers in the 1950's. His son Clay Matthew, Jr was a linebacker who played for the Cleveland Browns and the Atlanta Falcons. Clay Jr.'s brother Bruce Matthews was one of the best offensive linemen in NFL history and played for the Houston Oilers/Tennessee Oilers/Tennessee Titans franchise from 1983 through 2001. Clay Matthews III is currently a linebacker for the Green Bay Packers and could very well be on his way for NFL Defensive Player of the Year Award. Clay III also has a younger brother Casey who also aspires to NFL status. Casey currently plays as linebacker for the University of Oregon.
The brothers Clay and Bruce, and Clay III and his brother Kyle all attended University of Southern California. Though Clay III entered USC as a walk-on student athlete he was granted a full athletic scholarship in 2006. He was awarded USC's Co-Special Teams Player of the Year in 2006 and 2007 and was awarded USC's Co-Special Teams Player of the Year in 2008, making him the only player in USC history to be awarded three consecutive Special Teams Player of the Year awards
One would think the pressure to perform coming from such famous lineage would daunt some players. Not so with Clay Matthews lll! He fully embraces his football heritage and uses the wisdom of his family members who have traveled the road before him to better his game. In a recent interview with Bob Costas, Clay was asked if his family members critiqued his performance? Clay answered, "All the time, all the time, if you're in the Matthews family it's tough growing up. They let you know what your doing right and what your doing wrong so, I wouldn't have it any other way though. They have been very instrumental where I'm at and why I'm here and get me better....I'm going to keep looking to them for guidance". Pressure from other players can be a motivational tool as Andrea Kremer from NBC Sports reported that Clay III had this to say, ""Players gave me a lot of grief about being a Matthews but it really pushed me. It became one of many motivational tools. There's great pressure because of the name but it's not worse than the pressure I put on myself".
Clay III and his father share not only the DNA that makes them the athletes they are but they also share the honor of being the only father-son to be named Defensive Player of the Week in the NFL. Another strange twist of fate is that they have/had the same strength and conditioning coach, Dave Redding.
By all accounts the Matthews family appears very close and dedicated to family as well as their beloved game. Clay Matthews III has finally come into his own after much hard work and determination.
There are numerous nicknames out there for Clay today, 'Claymaker', 'The Beast', 'Predator', 'Fabio' and now a new one coined by sports artist Andy Goralski, Storm Chaser Clay's hard work has paid off, you don't become a fan favorite with pet names by sitting on the sidelines! Go Pack!
S. Nica is a fan of both the Green Bay Packers and of sports artist
Andy Goralski- Goralski recently released a new Green Bay Packer print of Clay Matthews titled Storm Chaser Click on the links to see this great piece of sports art!
Article Source: http://EzineArticles.com/?expert=S._Nica
The brothers Clay and Bruce, and Clay III and his brother Kyle all attended University of Southern California. Though Clay III entered USC as a walk-on student athlete he was granted a full athletic scholarship in 2006. He was awarded USC's Co-Special Teams Player of the Year in 2006 and 2007 and was awarded USC's Co-Special Teams Player of the Year in 2008, making him the only player in USC history to be awarded three consecutive Special Teams Player of the Year awards
One would think the pressure to perform coming from such famous lineage would daunt some players. Not so with Clay Matthews lll! He fully embraces his football heritage and uses the wisdom of his family members who have traveled the road before him to better his game. In a recent interview with Bob Costas, Clay was asked if his family members critiqued his performance? Clay answered, "All the time, all the time, if you're in the Matthews family it's tough growing up. They let you know what your doing right and what your doing wrong so, I wouldn't have it any other way though. They have been very instrumental where I'm at and why I'm here and get me better....I'm going to keep looking to them for guidance". Pressure from other players can be a motivational tool as Andrea Kremer from NBC Sports reported that Clay III had this to say, ""Players gave me a lot of grief about being a Matthews but it really pushed me. It became one of many motivational tools. There's great pressure because of the name but it's not worse than the pressure I put on myself".
Clay III and his father share not only the DNA that makes them the athletes they are but they also share the honor of being the only father-son to be named Defensive Player of the Week in the NFL. Another strange twist of fate is that they have/had the same strength and conditioning coach, Dave Redding.
By all accounts the Matthews family appears very close and dedicated to family as well as their beloved game. Clay Matthews III has finally come into his own after much hard work and determination.
There are numerous nicknames out there for Clay today, 'Claymaker', 'The Beast', 'Predator', 'Fabio' and now a new one coined by sports artist Andy Goralski, Storm Chaser Clay's hard work has paid off, you don't become a fan favorite with pet names by sitting on the sidelines! Go Pack!
S. Nica is a fan of both the Green Bay Packers and of sports artist
Andy Goralski- Goralski recently released a new Green Bay Packer print of Clay Matthews titled Storm Chaser Click on the links to see this great piece of sports art!
Article Source: http://EzineArticles.com/?expert=S._Nica
How to Decorate a Green Bay Packers Nursery By J. Pearson
If you're a passionate Packers fan and you would like to decorate your son or daughter's nursery with the Packers motif, make sure you check out Amazon and eBay.com When people come to visit your family's newest addition, leave little doubt who the number one Packers fan is.
They have everything you may need from crib bedding to wall paper, baby mobiles to helmet decals that stick to the wall without damaging the paint.
Using just a few clicks of your mouse, you can totally transform the look of your baby's nursery (plus you'll be the envy of all of your Packers fan friends).
The focus of every nursery is the crib and a set of Green Bay Packers crib bedding looks sharp in any nursery. If the Packers crib bedding is the only purchase you make, it would still make the largest visual impression.
If you need something to decorate the walls, you can purchase some great Packers wall paper borders.
Wall decals make great decorations and are very easy to use. Packers wall decals are available in a variety of designs, for example you can get a wall decal of a helmet or the team's logo. You can even get lifesized decals of the individual players! What really makes a wall decal great is that if you need to remove it, you can without damaging your wall or paint.
More great items to decorate your nursery wall with are clocks and posters. These items are available with many different players and team designs.
As you can see, it is very easy to find a lot of Green Bay Packers items to decorate your little Packers fan's nursery.
If you'd like to see more great Packers nursery items, please visit http://hubpages.com/hub/Green-Bay-Packers-Nursery.
Article Source: http://EzineArticles.com/?expert=J._Pearson
They have everything you may need from crib bedding to wall paper, baby mobiles to helmet decals that stick to the wall without damaging the paint.
Using just a few clicks of your mouse, you can totally transform the look of your baby's nursery (plus you'll be the envy of all of your Packers fan friends).
The focus of every nursery is the crib and a set of Green Bay Packers crib bedding looks sharp in any nursery. If the Packers crib bedding is the only purchase you make, it would still make the largest visual impression.
If you need something to decorate the walls, you can purchase some great Packers wall paper borders.
Wall decals make great decorations and are very easy to use. Packers wall decals are available in a variety of designs, for example you can get a wall decal of a helmet or the team's logo. You can even get lifesized decals of the individual players! What really makes a wall decal great is that if you need to remove it, you can without damaging your wall or paint.
More great items to decorate your nursery wall with are clocks and posters. These items are available with many different players and team designs.
As you can see, it is very easy to find a lot of Green Bay Packers items to decorate your little Packers fan's nursery.
If you'd like to see more great Packers nursery items, please visit http://hubpages.com/hub/Green-Bay-Packers-Nursery.
Article Source: http://EzineArticles.com/?expert=J._Pearson
Friday, November 26, 2010
Five Things You May Not Know About The 49ers Steve Young And All His TD Passes By Mark Peters
Steve Young was a great quarterback in the National Football League, although he had to show a little patience for it to happen. He came out of college and first played in the United States Football League of the 1980's. His first NFL team was the Tampa Bay Buccaneers and after two seasons he was traded to the San Francisco 49ers. It was on the 49ers that he would shine, but at first he had to start out as the backup quarterback to the legendary Joe Montana.
Steve Young eventually put together a Hall of Fame career. Here are five things you may not know about Steve Young and the touchdown passes that he threw.
#1 - He Loved Atlanta
During his entire career, Steve Young never threw as many touchdowns against a team as he threw against the Atlanta Falcons. He finished his career with 232 touchdown passes and 37 of them, or just under 16 percent, were thrown against the Atlanta Falcons.
#2 - Maybe He Liked Throwing To Jerry Rice A Little Too Much
It should come as no surprise to any football fan that Steve Young's favorite receiver was Jerry Rice. No player caught more touchdown passes thrown by Young than Rice. Together they teamed up for 85 touchdowns. The second place player on that list, at an amazing 61 touchdown receptions from Young behind Rice, is Terrell Owens at 24.
#3 - He Was A Second Quarter Kind Of A Guy
Over the course of his career, Steve Young threw more touchdown passes in the second quarter than he did in any other quarter of play. He threw 58 TD passes in the first quarter, 44 in the third quarter, and 49 in the fourth quarter. In the second quarter though he threw a staggering 81 touchdown passes.
#4 - Welcome To San Francisco, From Jerry Rice
Steve Young's first year playing with the 49ers was 1987 and came after a trade that brought him in from the Tampa Bay Buccaneers. He only played in a few games that season, but ended up throwing ten touchdown passes, eight of them to Jerry Rice.
#5 - The First And The Last
The first touchdown pass Steve Young threw in the NFL came during his days in Tampa Bay. It came in the third quarter of a 26-7 loss to the Minnesota Vikings. It went for seven yards and was caught by Calvin Magee. The last regular season touchdown pass of his NFL career came in the first quarter of a 24-10 victory over the Arizona Cardinals. It went for 13 yards and was fittingly caught by Jerry Rice. The last actual touchdown he threw came later in the playoffs that year in a 20-18 loss to the Falcons. It went for 17 yards and was again caught by Jerry Rice.
The fact that they are a great team is not SanFrancisco 49ers trivia, it's a fact. Finding out little known information about them can be fun. You can use it to impress your friends, win bets, or just for your own personal enjoyment.
There are some very good sources out there for quality football trivia, and they are easy to use too. As a fan of a team or player, you yourself know how fun it can be to learn about some of the lesser known things in the world of football. Football trivia and little known facts are often the best part about the game.
Article Source: http://EzineArticles.com/?expert=Mark_Peters
Steve Young eventually put together a Hall of Fame career. Here are five things you may not know about Steve Young and the touchdown passes that he threw.
#1 - He Loved Atlanta
During his entire career, Steve Young never threw as many touchdowns against a team as he threw against the Atlanta Falcons. He finished his career with 232 touchdown passes and 37 of them, or just under 16 percent, were thrown against the Atlanta Falcons.
#2 - Maybe He Liked Throwing To Jerry Rice A Little Too Much
It should come as no surprise to any football fan that Steve Young's favorite receiver was Jerry Rice. No player caught more touchdown passes thrown by Young than Rice. Together they teamed up for 85 touchdowns. The second place player on that list, at an amazing 61 touchdown receptions from Young behind Rice, is Terrell Owens at 24.
#3 - He Was A Second Quarter Kind Of A Guy
Over the course of his career, Steve Young threw more touchdown passes in the second quarter than he did in any other quarter of play. He threw 58 TD passes in the first quarter, 44 in the third quarter, and 49 in the fourth quarter. In the second quarter though he threw a staggering 81 touchdown passes.
#4 - Welcome To San Francisco, From Jerry Rice
Steve Young's first year playing with the 49ers was 1987 and came after a trade that brought him in from the Tampa Bay Buccaneers. He only played in a few games that season, but ended up throwing ten touchdown passes, eight of them to Jerry Rice.
#5 - The First And The Last
The first touchdown pass Steve Young threw in the NFL came during his days in Tampa Bay. It came in the third quarter of a 26-7 loss to the Minnesota Vikings. It went for seven yards and was caught by Calvin Magee. The last regular season touchdown pass of his NFL career came in the first quarter of a 24-10 victory over the Arizona Cardinals. It went for 13 yards and was fittingly caught by Jerry Rice. The last actual touchdown he threw came later in the playoffs that year in a 20-18 loss to the Falcons. It went for 17 yards and was again caught by Jerry Rice.
The fact that they are a great team is not SanFrancisco 49ers trivia, it's a fact. Finding out little known information about them can be fun. You can use it to impress your friends, win bets, or just for your own personal enjoyment.
There are some very good sources out there for quality football trivia, and they are easy to use too. As a fan of a team or player, you yourself know how fun it can be to learn about some of the lesser known things in the world of football. Football trivia and little known facts are often the best part about the game.
Article Source: http://EzineArticles.com/?expert=Mark_Peters
Wednesday, November 24, 2010
The Miami Heat are killing me
I don't care what you lack in size in the middle, you have Dwayne Wade, Lebron James and Chris Bosh you should be winning. I don't see any reason for them to be losing like this all the time there is no way that they should be missing so many shots, turning the ball over and playing like a bunch of kids at the Y.
My prediction at this point is they will finish the season with 46 wins and 36 losses. I can't see them turning this around so dramatically that they will bring a title home this year. Jeff Van Gundy said he expected the Heat to finish with 72 wins! haha I guess he is probably laughing at the thought of that right now as the heat have already lost 6 of their first 14 games.
Who is this Lebron James? I don't even recognize his game, this is not him. He's becoming a passive player who plays soft and it doesn't suit him at all. He needs to control the ball and look to score, that's kind of hard to do when you have Dwayne Wade who is basically the same type of player.
The Heat are loaded with great players and ex-great players, they even had Jerry Stackhouse earlier in the year before they dropped him for Erick Dampier to get some real size down low. Jerry Stackhouse could basically carry a team 8-9 years ago but on this team he looked lost. They have Big Z who is a great option, but, on this team looks lost. I could go on and on from player to player, but I am not completely counting them out, if they can start making shots they could be amazing. Potential is only as good as the results that come from it.
I'm hoping that in 6 months from now I will say that they were much better the remaining 66 games than I had predicted but I really am having some trouble believing that I will be so wrong.
My prediction at this point is they will finish the season with 46 wins and 36 losses. I can't see them turning this around so dramatically that they will bring a title home this year. Jeff Van Gundy said he expected the Heat to finish with 72 wins! haha I guess he is probably laughing at the thought of that right now as the heat have already lost 6 of their first 14 games.
Who is this Lebron James? I don't even recognize his game, this is not him. He's becoming a passive player who plays soft and it doesn't suit him at all. He needs to control the ball and look to score, that's kind of hard to do when you have Dwayne Wade who is basically the same type of player.
The Heat are loaded with great players and ex-great players, they even had Jerry Stackhouse earlier in the year before they dropped him for Erick Dampier to get some real size down low. Jerry Stackhouse could basically carry a team 8-9 years ago but on this team he looked lost. They have Big Z who is a great option, but, on this team looks lost. I could go on and on from player to player, but I am not completely counting them out, if they can start making shots they could be amazing. Potential is only as good as the results that come from it.
I'm hoping that in 6 months from now I will say that they were much better the remaining 66 games than I had predicted but I really am having some trouble believing that I will be so wrong.
Concussion in Youth Football: What You Need to Know By Jake Moore, DPT
Concussion is a traumatically induced alteration in mental and/or physical status often without loss of consciousness. Approximately 250,000 concussions are documented each year, with many cases going undiagnosed. The primary concern with undiagnosed concussion is second impact syndrome. This occurs when an athlete returns to play after a concussion. If they sustain a second minor head impact, the brain can begin to swell rapidly and may result in death.
Concussions can be hard to detect, especially in football. Concussions are more likely in athletes with a history of concussion. Coaches need to be made aware of an athlete with a history of concussion. Coaches, athletes and parents should be on the lookout for the athlete who "got their bell rung", displays decreased balance and coordination or any sudden impact of the head against the ground. Coaches at the youth level can help prevent concussions by teaching young athletes how to tackle and get tackled safely. Do not allow young athletes to use their head as a "battering ram" to block or tackle! Most concussions in sport are considered minor.
Signs of a concussion include;
• short term confusion,
• mild headache
• dizziness
• ringing in the ears
• decreased balance
• amnesia
• vision problems
• "dazed" look
Headaches may get worse on exertion. In this case, athletes may feel okay on the sideline, but headache symptoms develop once they are on the field. In a mild concussion symptoms can often resolve within 15 minutes. This makes early detection and screening critical in concussion management. It is not uncommon for symptoms such as headache to appear later in the day after a head impact injury.
Children may lie about their injury in order to return to play. If you suspect a child has a concussion, the form provided can be a good screening tool for you. Not all athletes will score perfect with this test. An athlete scoring under 25 should be withheld from competition. An athlete with a good score may still have headache or loss of balance, indicating concussion.
When in doubt, an athlete with a suspected concussion should discontinue play and see a physician before returning to play.
Athletes may take anywhere from one day to up to a week off before return to activity after a minor concussion. Kids should also avoid heavy exertion or concentration (homework, videogames, reading) post concussion. Conservative measures to care for these injuries can help keep young athletes from short term and long term consequences of this injury.
Jake Moore is a physical therapist and performance coach for Performance Therapies and Performance Sport and Speed. His athletes accomplishments include; Olympic gold medalists, NCAA All-Americans, High School State Champions, and Professional athletes in MLB, NFL and NHL. He can be reached at http://www.performance4health.com.
Article Source: http://EzineArticles.com/?expert=Jake_Moore,_DPT
Concussions can be hard to detect, especially in football. Concussions are more likely in athletes with a history of concussion. Coaches need to be made aware of an athlete with a history of concussion. Coaches, athletes and parents should be on the lookout for the athlete who "got their bell rung", displays decreased balance and coordination or any sudden impact of the head against the ground. Coaches at the youth level can help prevent concussions by teaching young athletes how to tackle and get tackled safely. Do not allow young athletes to use their head as a "battering ram" to block or tackle! Most concussions in sport are considered minor.
Signs of a concussion include;
• short term confusion,
• mild headache
• dizziness
• ringing in the ears
• decreased balance
• amnesia
• vision problems
• "dazed" look
Headaches may get worse on exertion. In this case, athletes may feel okay on the sideline, but headache symptoms develop once they are on the field. In a mild concussion symptoms can often resolve within 15 minutes. This makes early detection and screening critical in concussion management. It is not uncommon for symptoms such as headache to appear later in the day after a head impact injury.
Children may lie about their injury in order to return to play. If you suspect a child has a concussion, the form provided can be a good screening tool for you. Not all athletes will score perfect with this test. An athlete scoring under 25 should be withheld from competition. An athlete with a good score may still have headache or loss of balance, indicating concussion.
When in doubt, an athlete with a suspected concussion should discontinue play and see a physician before returning to play.
Athletes may take anywhere from one day to up to a week off before return to activity after a minor concussion. Kids should also avoid heavy exertion or concentration (homework, videogames, reading) post concussion. Conservative measures to care for these injuries can help keep young athletes from short term and long term consequences of this injury.
Jake Moore is a physical therapist and performance coach for Performance Therapies and Performance Sport and Speed. His athletes accomplishments include; Olympic gold medalists, NCAA All-Americans, High School State Champions, and Professional athletes in MLB, NFL and NHL. He can be reached at http://www.performance4health.com.
Article Source: http://EzineArticles.com/?expert=Jake_Moore,_DPT
Derek Jeter's Baseball Career By Adrian F Alexa
Derek Jeter's baseball career has been a fruitful one indeed, as he has managed, in only 15 years, to become one of the greatest baseball players alive. This is not the only article of this kind, as you can most probably find a Derek Jeter biography over the Internet, if you would simply write Derek Jeter on Google. Nonetheless, I am going to talk a bit about the key parts in his career so that you can see the evolution of Derek Jeter, both as a man and as a player.
Born on June 26, 1974, Derek Jeter, son of Charles and Dorothy, quickly developed his innate ability for sports. Since his father worked as a drug/alcohol abuse counselor, Derek's life was a healthy one, kept away from vice and unhealthy diets. In 1992 he joined the Minor Leagues and struggled for three years to advance until, in 1995, be caught a break and was given a spot in the Major Leagues. This is a special moment for Derek, as he in now playing with the big boys, training harder and better.
From 1995 to 1999 Derek went on a winning streak, as his batting average kept rising and he helped his team go through many hardships and gaining many victories. However, in 2000, he won the Derek Jeter World Series award and, later on, became one of the few players to ever own both an All Star Game MVP award and a World Series MVP award for the same season. In 2004 he suffered a shoulder injury and his game started to fade away easily, as his recovery went along quite slow. Even though Derek was injured, he kept on playing and helped the New York Yankees rack up several points in the championships they got to play and even secure a few titles.
His reputation grew stronger and endorsement deals came along, as he even helped release a baseball training machine to the market: the Derek Jeter batting trainer. The machine resembled his initial training apparatus and was designed to help children all around the country improve they swinging arm, while increasing both their batting average and strength.
Derek Jeter is, for the moment, considered to be one of the best players of his generation. He is the all-time hit leader among the position of shortstops and his.317 career batting average, for the 2009 season, ranks him as the fifth-highest among active players. He has been among the American League (AL) leaders in hit counts and runs scored for the past ten years. He is the all-time Yankees hit leader, passing the Hall of Fame member Lou Gehrig, in the year of 2009.
Adrian is the editor of this article. He also writes for http://derekjeterbiography.com/. This is a website where you can find out more about Derek Jeter news.
Article Source: http://EzineArticles.com/?expert=Adrian_F_Alexa
Born on June 26, 1974, Derek Jeter, son of Charles and Dorothy, quickly developed his innate ability for sports. Since his father worked as a drug/alcohol abuse counselor, Derek's life was a healthy one, kept away from vice and unhealthy diets. In 1992 he joined the Minor Leagues and struggled for three years to advance until, in 1995, be caught a break and was given a spot in the Major Leagues. This is a special moment for Derek, as he in now playing with the big boys, training harder and better.
From 1995 to 1999 Derek went on a winning streak, as his batting average kept rising and he helped his team go through many hardships and gaining many victories. However, in 2000, he won the Derek Jeter World Series award and, later on, became one of the few players to ever own both an All Star Game MVP award and a World Series MVP award for the same season. In 2004 he suffered a shoulder injury and his game started to fade away easily, as his recovery went along quite slow. Even though Derek was injured, he kept on playing and helped the New York Yankees rack up several points in the championships they got to play and even secure a few titles.
His reputation grew stronger and endorsement deals came along, as he even helped release a baseball training machine to the market: the Derek Jeter batting trainer. The machine resembled his initial training apparatus and was designed to help children all around the country improve they swinging arm, while increasing both their batting average and strength.
Derek Jeter is, for the moment, considered to be one of the best players of his generation. He is the all-time hit leader among the position of shortstops and his.317 career batting average, for the 2009 season, ranks him as the fifth-highest among active players. He has been among the American League (AL) leaders in hit counts and runs scored for the past ten years. He is the all-time Yankees hit leader, passing the Hall of Fame member Lou Gehrig, in the year of 2009.
Adrian is the editor of this article. He also writes for http://derekjeterbiography.com/. This is a website where you can find out more about Derek Jeter news.
Article Source: http://EzineArticles.com/?expert=Adrian_F_Alexa
Making JaMarcus Russell the Number 1 Draft Pick in 2007 Was an Easily Avoidable Mistake By Sam Obitz
Sure it is easy to play Monday morning quarterback and sit here three years later and say it was a mistake. However, unlike all the pundits who are currently talking about what a mistake it was, I am going to tell you why I think it happened and how it could have been avoided at that time. Many teams in the NFL, when selecting players, still place too much emphasis on the physical side of the equation and not nearly enough on the mental side. The Raiders appear to be among the worst mental evaluators of them all, making me wonder if they do any mental evaluations prior to making their selections. In this article which tries to name the top 10 Raider draft picks of all-time, not one player on the list was drafted before 1988! It's unrealistic to think any player drafted in the past five or six years would have already made the list, but ZERO out of the previous 22-years seems to defy the odds even more.
I suspect that throwing darts at available player's names for every pick in those other 16 drafts, would have produced at least one player who made the list. In the 1998 draft, there were two highly regarded QB's expected to go with the first two picks of the draft: Peyton Manning and Ryan Leaf. The teams holding those picks did mental evaluations and what they revealed were that one of them was likely to have a long and potentially outstanding career and the other was likely to be a flop. So you ask then, why did the Chargers select Ryan Leaf? The reason was by the time they got the mental evaluation on him they had already publicly backed themselves into a corner saying they would take whoever the Colts did not end up selecting. They tried to unload the pick but the word on Leaf was already out and they were stuck having to hope that the mental evaluation was wrong; it wasn't. Ever since that draft the smart teams have put a lot more emphasis on the mental side.
Did the Raiders do a solid mental evaluation of Russell? I doubt it, as there were several things you can see from the outside looking in that raised red flags about him before the draft. I ask players two simple questions that by themselves give me a good read on whether they are going to be successful or not. Even if they did, it is clear they do not put much if any stake in them just looking at their selections going back over 20-years (now they may have two of the worst QB selections of all time in Russell and Todd Marinovich). The bottom line is that freakish physical skills alone, at the quarterback position, may help you dominate in college but are always exposed in the pros without the proper mental skills. I would even argue that physically, Ryan Leaf was a better pick than Peyton Manning, but that's not the most important thing at the highest levels. I bet the Raiders would have drafted Leaf over Manning, if they had the number one pick in 1998.
Posted in The Mind Side Blog: http://supertao.com/2010/05/03/making-jamarcus-russell-the-1-draft-pick-in-2007-was-an-easily-avoidable-mistake/
Sam Obitz is a leader in the use and development of mental skills that help you achieve peak performance. Visit The Mind Side Blog at http://supertao.com/category/the-mind-side-blog/
Article Source: http://EzineArticles.com/?expert=Sam_Obitz
I suspect that throwing darts at available player's names for every pick in those other 16 drafts, would have produced at least one player who made the list. In the 1998 draft, there were two highly regarded QB's expected to go with the first two picks of the draft: Peyton Manning and Ryan Leaf. The teams holding those picks did mental evaluations and what they revealed were that one of them was likely to have a long and potentially outstanding career and the other was likely to be a flop. So you ask then, why did the Chargers select Ryan Leaf? The reason was by the time they got the mental evaluation on him they had already publicly backed themselves into a corner saying they would take whoever the Colts did not end up selecting. They tried to unload the pick but the word on Leaf was already out and they were stuck having to hope that the mental evaluation was wrong; it wasn't. Ever since that draft the smart teams have put a lot more emphasis on the mental side.
Did the Raiders do a solid mental evaluation of Russell? I doubt it, as there were several things you can see from the outside looking in that raised red flags about him before the draft. I ask players two simple questions that by themselves give me a good read on whether they are going to be successful or not. Even if they did, it is clear they do not put much if any stake in them just looking at their selections going back over 20-years (now they may have two of the worst QB selections of all time in Russell and Todd Marinovich). The bottom line is that freakish physical skills alone, at the quarterback position, may help you dominate in college but are always exposed in the pros without the proper mental skills. I would even argue that physically, Ryan Leaf was a better pick than Peyton Manning, but that's not the most important thing at the highest levels. I bet the Raiders would have drafted Leaf over Manning, if they had the number one pick in 1998.
Posted in The Mind Side Blog: http://supertao.com/2010/05/03/making-jamarcus-russell-the-1-draft-pick-in-2007-was-an-easily-avoidable-mistake/
Sam Obitz is a leader in the use and development of mental skills that help you achieve peak performance. Visit The Mind Side Blog at http://supertao.com/category/the-mind-side-blog/
Article Source: http://EzineArticles.com/?expert=Sam_Obitz
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